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Resistance Band Full Body workout
It's been 15 days since circuitbreaker started.
How has your workout routine been so far ?
I hope this virus circuit breaker it doesn't become your exercises circuit breakers.
Grab a resistance band, let's get started.
Each exercise is 45 second and 10 second rest.
Repeat 3-4 set
1. Bent over row
2. Deadlift
3. Upright Row
4. Chest Press
5. Squat
6. Seated row
Get your home gym equipment at F1 Recreation @f1recreation
Apply my code : loriegb (get 5%off)
今天是做彈
彈力帶的全身訓練。
已經是半封城的第15天了，不知道大家過得好不好😆
如果已經對徒手訓練感到很厭倦，今天拿起彈力帶。一起來做全身的訓練課表囉！
每個運動都是45秒鐘, 10秒休息
重複三到四次！
1. 俯身划船
2. 硬舉
3. 直立划船
4. 胸推
5. 深蹲
6. 坐姿划船
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F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)
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